Sober living

Tips to stop drinking out of boredom

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One of the best things you can do for yourself when you’re feeling bored in sobriety is to find a way to serve others. Right now, you’re doing a very hard thing, and sometimes hard things feel lonely. Fortunately, there are more ways than ever to connect with like-minded people who are fellow travelers on this path. Your friends are out getting drunk, the same as they always do.

What happens if you just drink and not eat?

Drinking on an empty stomach also means a person will become drunk much quicker than they normally would and are more likely to get sick as the body struggles to process the alcohol. Common side effects of drinking without eating beforehand include: Impaired co-ordination. Stomach pain.

Be deliberative, who you’re looking at, and what you’re watching. This can be another way to inspire you, for a healthy and exciting life without alcohol, but also to not focus on everything that’s going on in your life that you’re not partaking in. I mean, literally, stop following the winery that you’ve drinking out of boredom been following forever. This podcast episode is about feeling bored in sobriety. And what to do about it, there seems to be a common theme around what women worry about when they’re about to quit drinking. Some of the things they experience in early sobriety that may lead them to go back to drinking.

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There is a strong relationship between boredom, stress, and drug or alcohol use. It’s therefore no surprise that during the pandemic, the rate of alcohol consumption increased among people that reported COVID-19 related stress. The pandemic has been here and, at the time of this writing, is continuing to keep our world in a state of flux. This puts those who have formed an attachment to alcohol in a very vulnerable position. Most people experience stress and try their best to alleviate it. You might have a drink to calm your mind, mellow out your mood, and take the edge off stress.

  • A lot of people experience anhedonia when they quit.
  • Sunset, get up early and watch the sunrise, eat some popcorn, call a friend, go for a bike ride, cuddle a kitten, borrow a puppy, go window shopping.
  • I have always loved live music but I used to spend at least a third of every gig queueing for the bar or the toilet.

Anything to change up that routine of drinking out of boredom and make it harder for drinkers to find a place to get comfortable. There’s a connection between consuming alcohol and boredom. You may be a single parent, widowed, or unmarried and living alone. You might be retired or house-bound due to a medical condition or injury. You count the hours, and they seem endless.

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And if you’re going to drive your own car, and what a Sober Retreat might look like at the end of the night. Really important work, and who knows why, but after the initial white knuckling wears off, it can be a bit blocked. If you dive into all the sober things after 45 days, after 50 days, you might feel like, you know, that you’re over this stuff. You don’t want to read and talk about it anymore. But believe me when I tell you that I realized that longer term sobriety was an exciting new adventure. Whether or not you realize it, drinking is the shame cycle.

Why am I more creative when I drink?

"Alcohol manipulates focus," says Jennifer Wiley, Ph. D., and coauthor of the study. If you're doing taxes—not such a good thing. But when it comes to puzzles or "out of the box" tasks, relaxation and flexibility—what you're feeling after a few drinks—can spark creativity.

And surrounding yourself with beautiful things made me really happy not in early sobriety. They were little Siberian Tabby brothers, when they came to us, they were two and a half pounds. It wasn’t even something my kids wanted or my husband wanted. But I was like this, and I love them so much.

Months Sober

When I quit drinking, I was lucky to have a spouse that supported my decision. And yet, he still had no idea how to support me. Now that you know the chemical reason for your boredom, let’s explore additional factors that might be contributing to these feelings. So it’s not that sobriety is inherently boring; it’s that your serotonin and dopamine levels are now very low. Our brains don’t like imbalance and will work very hard to correct it.

  • But you will be amazed by how many things that you have spent time and money on for years are, in the cold light of sobriety, rubbish.
  • And you know what I had to do, I had to try.
  • It also made me tired, which got rid of some of my anxiety.
  • This provides quick access to those who empower you on your recovery journey.

Taking a personalized approach allows many families and individuals the chance to adjust treatment to best suit lifestyle, needs, and long-term goals. If you are ready to kick this poison out of your life for good click here to get started or check out my live quit drinking seminars. A lot of people tell me that they are drinking so much just because they are bored or lonely. I understand this perfectly because as someone with a hyper-busy mind I too used alcohol to give me some peace from the monotony. When we’ve quit drinking, alcohol is no longer a choice.

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